Counselling services in Nairobi
Counseling is a professional service offered to an individual who is undergoing personal or psychological problems and deliberately wants to overcome them.
Why seek counseling services?
As life becomes more demanding and expectations rise, more and more people are finding themselves in need of professional guidance on how to manage difficult situations. Mounting pressure inherently disrupts the normal life routine, thus stunting growth and hampers ability to comfortably interact with people of complete chores.
Counseling involves two individuals; one seeking help and the other a professionally trained person offering to listen and give guidance in line with the patient’s set goals. It is said, problems shared are problems half solved.
Counselling is an integral part of a holistic program of guidance. “Counselling is a specific process of assistance extended by an expert in an individual situation to a needy person”. This means the counseling situation arises when a needy person is face to face with and expert who makes available his assistance to the needy individual to fulfill his needs.
There are several different reasons for seeking counseling. Here are some reasons but the list is not exhaustive.
Anxiety or Panic Counseling
Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. This can affect all ages from children, adolescents and adults and it can be debilitating as it robs you the opportunity of enjoying life and having healthy expectations. It is however treatable
This is defined as feelings of severe despondency and dejection and women are more vulnerable to the condition compared to men. This is because women’s hormones make them more vulnerable to grief, shock and mental struggle than their male counterparts.
It is normal to feel sad over loss or disappointment. But when the feeling persists and considerably disrupts your normal routines, then it is advisable to seek professional help to overcome depression.
Symptoms of depression:
- Increased sadness and low moods
- Strange pains and aches
- A continuous feeling of hopelessness, helplessness and desperation
- Loss of energy and motivation
- Low self-esteem or guilt feelings
- Poor performance in school and at work
- Lack of interest for things that used to interest you
- Poor relationships with family and colleagues
- Anxiety and worry
- Fatigue and restlessness
Other reasons for counseling include but not limited to;
– Alcoholism and drug abuse treatment
– Self- Injury Counseling and Therapy
– Post-Partum Depression
– Life Transitions
– Grief or loss
– Family Therapy for Parents and or children
– Adolescents and Teenagers
– Eating Disorders Counseling
– Abuse Counseling / Trauma Therapy
-Burnout and or stress management
Many people turn to close friends and family members and share their ordeals. But sometimes it may not be helpful due to tight work schedules and simply lack of training. It is therefore advisable to reach out for professional counseling services in Nairobi such as Intrapersonal Health for professional, customized and thoughtful help. While therapy depends on each patient, it is usually a combination of conversation and lifestyle changes.