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Welcome to Intra Personal Health

Intra Personal Health is committed to delivering personalized counselling Services to all our clients. We couple the expertise of our team members and their zeal to working with people on the path to actualizing their potential, to build comprehensive healing programs. At IPH we understand the unique nature of human beings and therefore treat all our clients with this respect.

Our approach in counselling services mental wellness is holistic

Intrapersonal Health is leading in providing Counseling services in Nairobi Kenya, specializing in Counseling services,such as general mental health, including eating disorders and addictions. Since 2016, we’ve been delivering leading Counseling services and mental health care across a variety of mental health conditions, such as anxiety, depression, obsessive-compulsive disorder (OCD), stress, and bipolar; as well as addictions.

IPH is made up of committed mental health, Counselling services professionals, and medical doctors. Our mandate is three-fold, preventive, restorative and educative. Our mission is to heal through offering programs that impact on the individual’s holistic well-being, as well as giving back to society through engaging in philanthropic work.


What is Intra Personal Health?

Read more about us and the services we offer

Our Services

We offer effective and evidence-based treatment for a range of mental health problems thanks tou our outstanding Counselling services, across outpatient treatment and therapy and day-patient treatment. We also offer:.

Couple and Family Therapy

Improving communication and understanding

Improving Relationships

Intrapersonal awareness

Personal Effectiveness & Life Coaching

Ability to utilize all resources

Out-Patient Treatment for Alcohol & Drug Abuse

Addiction and psychological issues

Teen and Adolescent counselling

Counselling Services and Guidance to appreciate the “rebellion” they see in pre-teens


Intrapersonal Health treats patients from all over Nairobi, as well as nationally and internationally. We are 18 KM from the Nairobi CBD at Cathy Flats, Lenana Road in Kilimani.
You can drive, ride or use a taxi/ uber but if using public transportation use the 46K buses headed to Kawangware from Kencom, just opposite Hilton Hotel. Alight at the bus stop stage named Quality and walk 710 meters to Cathy Flats.


...lean more on our Intrapersonal mental Health

We have a wealth of experience in treating international and VIP patients and can provide additional concierge support. We deliver a diverse range of evidence-based psychological interventions, to treat all of your mental health concerns. The therapy that you receive is individually tailored according to your unique requirements, as part of a personalized package of care.

IPH is made up of leading committed mental health psychologists and psychiatrists who provide state-of-the-art Counselling services in Nairobi. Our mandate is three-fold, preventive, restorative, and educative. Our mission is to heal through offering programs that impact the individual’s holistic well-being, as well as giving back to society through engaging in philanthropic work. The hospital is dedicated to providing first-class care to all patients in a safe and nurturing environment by providing assessment, treatment, and care to anyone that comes through our doors.

Types of Counselling services treatment at IPH in Nairobi Kenya

Many people diagnosed with mental illness achieve strength and recovery through participating in individual or group treatment. No treatment works for everyone – individuals or doctors can choose the treatment, or combination of treatments, that works best.

  • Psychotherapy- Psychotherapy is the treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual’s well-being. Examples include Cognitive Behavioral Therapy, Exposure Therapy, Dialectical Behavior Therapy, etc.
  • Medication- Medication does not outright cure mental illness. However, it may help with the management of symptoms. Medication paired with psychotherapy is the most effective way to promote recovery.
  • Case management- Case management coordinates services for an individual with the help of a case manager. A case manager can help assess, plan, and implement several strategies to facilitate recovery.
  • Hospitalization- In some cases, hospitalization may be necessary so that an individual can be closely monitored, accurately diagnosed, or have medications adjusted when his or her mental illness temporarily worsens.
  • Support group- A support group is a group meeting where members guide each other toward the shared goal of recovery.

Types of mental health problems

At IPH we want you to be more confident to speak up, kind to yourself, and feel understood by experts who can help you. It is therefore important for us to teach you a few things about mental health problems, contact us if you or anyone you know has some of the symptoms discussed.

  • Anxiety and panic attacks

Anxiety is a normal emotion that we all experience but becomes a mental health problem when someone finds they are feeling this way all or most of the time.

  • Bipolar disorder

Bipolar disorder is a diagnosis given to someone who experiences extreme periods of low (depressed) and high (manic) moods.

  • Depression

Depression is a diagnosis given to someone who is experiencing a low mood and who finds it hard or impossible to have fun or enjoy their life.

  • Obsessive-compulsive Disorder

Obsessive-compulsive disorder is a mental health diagnosis given to someone who experiences obsessive thoughts and compulsive behavior.

  • Personality disorders

If someone has a personality disorder, some aspects of their personality might affect them in a way that makes it very difficult to cope with day-to-day life, especially when it comes to relationships.

  • Post-traumatic disorder(PTSD)

Post-traumatic stress disorder (PTSD) is a diagnosis given to people who develop a certain set of symptoms following a traumatic event.

  • Psychosis

A person experiencing psychosis perceives the world differently from those around them. The most common types of psychosis are hallucinations and delusions.

  • Schizophrenia

Schizophrenia is a diagnosis given to people who experience symptoms of psychosis, alongside what is called ‘negative symptoms.

  • Self-harm

Self-harm is when someone purposely hurts themselves, usually to cope with intense emotional distress.


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