Nearly everyone has experienced a time when it hardly seems worth the effort to get out of bed, or when the problems they face seem so overwhelming that they’re not sure where to begin. Let’s face it—life can be difficult and depressing. And feeling sad, overwhelmed, guilty, or hopeless is a normal human response during those times. However for some people these feelings could be symptoms of a difference condition: Depression.
Recognizing the Signs Depression
It isn’t always easy to tell when normal reactions to difficult situations (grief, sadness, etc.) have crossed the line towards clinical depression that needs treatment. However, the number of signs or symptoms you are experiencing, along with the duration and frequency you have them are all important. If you have experienced the following symptomsy maybe its time to seek professional help.
1. Loss of interest in things you normally enjoy
2. Feeling down, depressed, or hopeless
3. Thoughts of death or suicide
4. Feeling worthless or guilty
5. Problems falling asleep, staying asleep, waking too early or sleeping too much
6. Unexplained decrease or increase in appetite, resulting in weight gain or loss within the last month.
7. Trouble thinking, concentrating, remembering, and making decisions
8. Extreme tiredness or lack of energy that interferes with your ability to work or take care of your daily responsibilities
9. Feeling restless, unable to sit still, or abnormally slow when moving